{"id":516,"date":"2020-04-12T20:29:26","date_gmt":"2020-04-12T20:29:26","guid":{"rendered":"https:\/\/www.hilalusta.com\/2020\/?page_id=516"},"modified":"2025-08-24T18:36:49","modified_gmt":"2025-08-24T18:36:49","slug":"calisma-alani","status":"publish","type":"page","link":"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/","title":{"rendered":"\u00c7al\u0131\u015fma Alan\u0131"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ergen\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ergen Dan\u0131\u015fmanl\u0131\u011f\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kritik bir d\u00f6nem olan ergenlik d\u00f6nemi, bireyin kendisini fark etmeye ve hayatta bir yer edinme \u00e7abas\u0131na ba\u015flad\u0131\u011f\u0131 evredir.<\/p>

Asl\u0131nda ki\u015finin nas\u0131l bir ya\u015fam\u0131n\u0131n olaca\u011f\u0131na y\u00f6nelik yapt\u0131\u011f\u0131 ilk se\u00e7imler bu evrede ger\u00e7ekle\u015fir.<\/p>

Ergen, kendine y\u00f6nelik do\u011fru tan\u0131mlar\u0131 yapmak ve kendinde o tan\u0131mlar\u0131 ger\u00e7ekle\u015ftirecek g\u00fcc\u00fc hissetmek i\u00e7in bir uzman deste\u011fine ihtiya\u00e7 duyabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c7al\u0131\u015f\u0131lan konular;<\/strong><\/p>

Geli\u015fim d\u00f6nemi sorunlar\u0131<\/div>
Kimlik bunal\u0131m\u0131<\/div>
Depresyon<\/div>
Kayg\u0131<\/div>
Dikkat Eksikli\u011fi ve Hiperaktivite<\/div>
Ku\u015fak \u00e7at\u0131\u015fmas\u0131<\/div>
\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ders ba\u015far\u0131s\u0131<\/div>
S\u0131nav kayg\u0131s\u0131<\/div>
Kariyer dan\u0131\u015fmanl\u0131\u011f\u0131<\/div>
Ki\u015fisel geli\u015fim<\/div>
Aile dan\u0131\u015fmanl\u0131\u011f\u0131<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yeti\u015fkin Dan\u0131\u015fmanl\u0131\u011f\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Psikolojik olarak sa\u011fl\u0131kl\u0131 bir yeti\u015fkin ya\u015famla uyum i\u00e7erisinde ilerler, ya\u015famdan zevk al\u0131r ve ya\u015fam problemlerine daha ger\u00e7ek\u00e7i ve i\u015flevsel \u00e7\u00f6z\u00fcmler getirir.\u00a0<\/div>
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Ki\u015fi \u00e7\u00f6z\u00fcme kavu\u015fturamad\u0131\u011f\u0131 ruhsal bir sorun ya\u015fad\u0131\u011f\u0131nda ise, sosyal ili\u015fkilerinden, i\u015f hayat\u0131na, aile ili\u015fkilerinden sa\u011fl\u0131\u011f\u0131na kadar bir \u00e7ok ya\u015fam alan\u0131 bu problemden olumsuz etkilenir ve ki\u015finin ya\u015fam\u0131 \u00e7ekilmez bir hal alabilir.<\/div>
\u00a0<\/div>
Bu noktada bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131ndan profesyonel destek almas\u0131, varolan problemi daha sa\u011fl\u0131kl\u0131 ve kal\u0131c\u0131 olarak \u00e7\u00f6zmesine yard\u0131mc\u0131 olur.\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c7al\u0131\u015f\u0131lan konular;<\/strong><\/p>

Depresyon\u00a0<\/div>
OKB<\/div>
Kayg\u0131 bozukluklar\u0131<\/div>
Fobiler<\/div>
Panik atak<\/div>
Kay\u0131p ve yas<\/div>
Duygudurum bozukluklar\u0131<\/div>
Stres y\u00f6netimi<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u00d6fkeyle ba\u015fa \u00e7\u0131kma\u00a0<\/div>
Ki\u015fileraras\u0131 ili\u015fkiler<\/div>
\u00d6zg\u00fcven\u00a0<\/div>
Ki\u015fisel geli\u015fim<\/div>
Mutluluk\u00a0<\/div>
Motivasyon<\/div>
\u0130\u015fte ba\u015far\u0131\u00a0<\/div><\/div>
\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Yeti\u015fkin\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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E\u011fitim ve Seminerler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kurumsal E\u011fitimler<\/strong><\/p>

Bireyin ruh sa\u011fl\u0131\u011f\u0131, ki\u015finin aile ve i\u015f hayat\u0131n\u0131n, sosyal ya\u015fam\u0131n\u0131n, k\u0131sacas\u0131 t\u00fcm mutlulu\u011funun belirleyicisidir. Kurumlar i\u00e7in \u00a0\u2018Kendi Kendine Terapi\u2019 konular\u0131n\u0131 i\u00e7eren e\u011fitimler, d\u00fc\u015f\u00fcnce- duygu-davran\u0131\u015f ili\u015fkisini ve bunlar\u0131n k\u00f6kenlerini anlamay\u0131, Mindfulness tekniklerle ya\u015fam streslerine y\u00f6nelik tolerans geli\u015ftirerek bireye kendi kendine yard\u0131m becerilerini kazand\u0131rmay\u0131 ama\u00e7lar. Daha fark\u0131nda ve b\u00fct\u00fcn hisseden birey, t\u00fcm ya\u015fam\u0131nda daha mutlu ve verimli olur.\u00a0<\/strong><\/p>

Aile E\u011fitimleri<\/strong><\/p>

Ergenin ya\u015fant\u0131s\u0131nda anne-baban\u0131n rol\u00fc b\u00fcy\u00fckt\u00fcr. Bir taraftan ba\u011f\u0131ms\u0131zla\u015fma arzusu i\u00e7inde olan gen\u00e7, bir yandan da onlar\u0131n deste\u011fine ihtiya\u00e7 duyar. Hassas dengelerin s\u00f6z konusu oldu\u011fu bu d\u00f6nemde anne-baban\u0131n tutumu, gencin bu s\u00fcreci hangi \u00f6l\u00e7\u00fcde sa\u011fl\u0131kl\u0131 atlataca\u011f\u0131n\u0131 belirler. Aile e\u011fitim seminerleri, uygun davran\u0131\u015flar\u0131 kazanma ve ergenle sa\u011fl\u0131kl\u0131 ileti\u015fim kurma noktas\u0131nda ebeveynlere \u0131\u015f\u0131k tutar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Online Terapi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online terapi, profesyonel ruh sa\u011fl\u0131\u011f\u0131 hizmetinin internet yoluyla g\u00f6r\u00fcnt\u00fcl\u00fc bir program kullan\u0131larak yap\u0131ld\u0131\u011f\u0131 bir yakla\u015f\u0131md\u0131r.<\/div>
\u00a0<\/div>
Yap\u0131lan ara\u015ft\u0131rmalar y\u00f6ntemin etkilili\u011fini ortaya koymu\u015f,\u00a0 g\u00fcn\u00fcm\u00fczde de kullan\u0131m\u0131 olduk\u00e7a yayg\u0131nla\u015fm\u0131\u015ft\u0131r.<\/div>
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Diledi\u011finiz her konuda online terapi deste\u011fi alabilirsiniz.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online terapinin avantajlar\u0131 ;<\/strong><\/div>
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– Bulundu\u011funuz \u015fehir\/yer fark etmeksizin her yerden eri\u015fim sa\u011flayabilirsiniz.<\/div>
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– Zamandan tasarruf edersiniz.<\/div>
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– Ula\u015f\u0131m sorunu ya\u015famadan evinizin konforunda hizmet al\u0131rs\u0131n\u0131z .<\/div>
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– Daha hesapl\u0131 bir y\u00f6ntemdir.<\/div>
\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Bilgi i\u00e7in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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0 532 597 2236<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Randevu i\u00e7in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHilal Usta DoktorTakvimi.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ergen Dan\u0131\u015fmanl\u0131\u011f\u0131 Kritik bir d\u00f6nem olan ergenlik d\u00f6nemi, bireyin kendisini fark etmeye ve hayatta bir yer edinme \u00e7abas\u0131na ba\u015flad\u0131\u011f\u0131 evredir. Asl\u0131nda ki\u015finin nas\u0131l bir ya\u015fam\u0131n\u0131n olaca\u011f\u0131na y\u00f6nelik yapt\u0131\u011f\u0131 ilk se\u00e7imler...<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-516","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00c7al\u0131\u015fma Alan\u0131 | Hilal Usta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7al\u0131\u015fma Alan\u0131 | Hilal Usta\" \/>\n<meta property=\"og:description\" content=\"Ergen Dan\u0131\u015fmanl\u0131\u011f\u0131 Kritik bir d\u00f6nem olan ergenlik d\u00f6nemi, bireyin kendisini fark etmeye ve hayatta bir yer edinme \u00e7abas\u0131na ba\u015flad\u0131\u011f\u0131 evredir. Asl\u0131nda ki\u015finin nas\u0131l bir ya\u015fam\u0131n\u0131n olaca\u011f\u0131na y\u00f6nelik yapt\u0131\u011f\u0131 ilk se\u00e7imler bu evrede ger\u00e7ekle\u015fir. Ergen, kendine y\u00f6nelik do\u011fru tan\u0131mlar\u0131 yapmak ve kendinde o tan\u0131mlar\u0131 ger\u00e7ekle\u015ftirecek g\u00fcc\u00fc hissetmek i\u00e7in bir uzman deste\u011fine ihtiya\u00e7 duyabilir. \u00c7al\u0131\u015f\u0131lan konular; Geli\u015fim […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/\" \/>\n<meta property=\"og:site_name\" content=\"Hilal Usta\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-24T18:36:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/images-2020-04-14T234108.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/\",\"url\":\"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/\",\"name\":\"\u00c7al\u0131\u015fma Alan\u0131 | Hilal Usta\",\"isPartOf\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/images-2020-04-14T234108.jpg\",\"datePublished\":\"2020-04-12T20:29:26+00:00\",\"dateModified\":\"2025-08-24T18:36:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/#primaryimage\",\"url\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/images-2020-04-14T234108.jpg\",\"contentUrl\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/images-2020-04-14T234108.jpg\",\"width\":678,\"height\":452,\"caption\":\"Ergen Dan\u0131\u015fmanl\u0131\u011f\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.hilalusta.com\/2020\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c7al\u0131\u015fma Alan\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#website\",\"url\":\"https:\/\/www.hilalusta.com\/2020\/\",\"name\":\"Hilal Usta\",\"description\":\"Uzman Klinik Psikolog\",\"publisher\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/445f7167d4eec3362199d35e56ffcd84\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hilalusta.com\/2020\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/445f7167d4eec3362199d35e56ffcd84\",\"name\":\"hilalusta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2021\/01\/Profil_Fotografi2.png\",\"contentUrl\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2021\/01\/Profil_Fotografi2.png\",\"width\":1200,\"height\":1200,\"caption\":\"hilalusta\"},\"logo\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.hilalusta.com\/2020\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c7al\u0131\u015fma Alan\u0131 | Hilal Usta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hilalusta.com\/2020\/calisma-alani\/","og_locale":"tr_TR","og_type":"article","og_title":"\u00c7al\u0131\u015fma Alan\u0131 | Hilal Usta","og_description":"Ergen Dan\u0131\u015fmanl\u0131\u011f\u0131 Kritik bir d\u00f6nem olan ergenlik d\u00f6nemi, bireyin kendisini fark etmeye ve hayatta bir yer edinme \u00e7abas\u0131na ba\u015flad\u0131\u011f\u0131 evredir. 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