{"id":166,"date":"2018-12-10T13:00:09","date_gmt":"2018-12-10T13:00:09","guid":{"rendered":"https:\/\/x-theme.com\/avas-charity\/?p=166"},"modified":"2020-04-11T21:12:49","modified_gmt":"2020-04-11T21:12:49","slug":"5-duyuyu-anlamak-ve-yonetmek","status":"publish","type":"post","link":"https:\/\/www.hilalusta.com\/2020\/2018\/12\/10\/5-duyuyu-anlamak-ve-yonetmek\/","title":{"rendered":"5 Duyuyu Anlamak ve Y\u00f6netmek"},"content":{"rendered":"<p class=\"auto-style9\">\u0130lk\u00f6\u011fretimden itibaren bildi\u011fimiz 5 duyumuz, bizim d\u0131\u015f d\u00fcnyayla temas\u0131m\u0131zda ileti\u015fim ara\u00e7lar\u0131m\u0131z. Hangisinin bask\u0131n oldu\u011fuyla \u015fekillenir ya\u015fam bi\u00e7imimiz. Bask\u0131n olana g\u00f6re davran\u0131r, ona g\u00f6re tercihler yapar\u0131z fark\u0131nda olmadan.<\/p>\n<p class=\"auto-style9\">Duyular\u0131m\u0131zI bilin\u00e7li bir \u015fekilde y\u00f6netti\u011fimizde her alanda fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131 artt\u0131r\u0131r\u0131z.<\/p>\n<p class=\"auto-style9\">NASIL OLUR DUYULARIMIZI B\u0130L\u0130N\u00c7L\u0130 Y\u00d6NETMEK ?<\/p>\n<p class=\"auto-style9\"><em>Duyular\u0131m\u0131za odakl\u0131, an be an uyan\u0131k onlar\u0131 deneyimleyip, onlar\u0131n varolu\u015flar\u0131n\u0131 kutsayarak\u2026<\/em><\/p>\n<p class=\"auto-style9\">Teknik olarak, alg\u0131lad\u0131\u011f\u0131m\u0131z \u015feyle onu saran bo\u015flu\u011fun fark\u0131nda kalarak yapabiliriz bunu;<\/p>\n<p class=\"auto-style9\">\u015eimdi bir objeye odaklan\u0131n, ona bak\u0131n; \u015feklini, rengini, k\u0131vr\u0131mlar\u0131n\u0131, t\u00fcm detaylar\u0131n\u0131 g\u00f6zden ge\u00e7irin. Ona daha \u00f6nce hi\u00e7 bakmad\u0131\u011f\u0131n\u0131z bir g\u00f6zle bak\u0131n; o objede iyice derinle\u015fin\u2026 Tamam oldu\u011funu hissetti\u011finiz noktada, objeyi saran bo\u015flu\u011fa odaklan\u0131n. Onu \u00e7evreliyor ve objeye bir fon olu\u015fturuyor. Objenin var olmas\u0131n\u0131 sa\u011fl\u0131yor adeta. Bo\u015flu\u011fu ve objeyle ili\u015fkisini iyice deneyimledikten sonra bir objeye bir bo\u015flu\u011fa verin dikkatinizi. Bir obje, bir bo\u015fluk, bir obje, bir bo\u015fluk\u2026 Bir s\u00fcre bunu devam ettirin\u2026<\/p>\n<p class=\"auto-style9\">\u015eimdi ayn\u0131 \u015feyi \u00e7evredeki seslerle yapal\u0131m; i\u015fitti\u011finiz bir sese odaklan\u0131n. Onu iyice kulaklar\u0131n\u0131zda hissetmek i\u00e7in kendinize izin verin. Sesin t\u0131n\u0131lar\u0131n\u0131 ay\u0131rt edin; tiz mi, bas m\u0131, s\u00fcrekli mi, yoksa bir durup bir ba\u015fl\u0131yor mu, vs\u2026 sesin i\u00e7inizde tamamland\u0131\u011f\u0131n\u0131 hissetti\u011finizde sesi saran sessizli\u011fe odaklan\u0131n. Biraz \u00f6nce i\u015fitti\u011finiz sesin var olmas\u0131n\u0131 nas\u0131l sa\u011flad\u0131\u011f\u0131n\u0131 deneyimlemek i\u00e7in kendinize izin verin. Sessizli\u011fi t\u00fcm varl\u0131\u011f\u0131yla hissedin. \u0130\u00e7inizde tamamlad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, bir odakland\u0131\u011f\u0131n\u0131z sesi bir de sessizli\u011fi dinleyin s\u0131rayla\u2026 \u0130ki durum aras\u0131nda gidip gelin bir s\u00fcre\u2026<\/p>\n<p class=\"auto-style9\">Ayn\u0131 durumu dokunma duyumuzla yapal\u0131m son olarak; bir nesne se\u00e7in ve ona dokunun&#8230; oldu\u011funuz anda size hissettirdi\u011fine bak\u0131n. Cisim d\u00fcz m\u00fc p\u00fct\u00fcrl\u00fc m\u00fc, sert mi yumu\u015fak m\u0131, keskin mi, yuvarlak m\u0131, vs\u2026 Daha yo\u011fun bir deneyim i\u00e7in, dilerseniz g\u00f6zlerinizi kapatabilirsiniz. O hissi sonuna kadar deneyimlemek i\u00e7in kendinize izin verin\u2026 \u015eimdi hissisli\u011fe odaklan\u0131n. Hi\u00e7bir \u015fey hissetmemek\u2026 Biraz zorlanabilirsiniz \u00e7\u00fcnk\u00fc pek de al\u0131\u015f\u0131k oldu\u011fumuz bir durum de\u011fil. Yine de deneyin. Hissetmemek nas\u0131l olurdu bunu anlamaya \u00e7al\u0131\u015f\u0131n. \u015eimdi bir hisleriniz bir hissizlik aras\u0131nda gidip gelin\u2026 bir s\u00fcre bunu devam ettirin\u2026<\/p>\n<p class=\"auto-style9\">Bu egzersizi g\u00fcnde 15 dakika yapmak, kendiniz i\u00e7in ay\u0131rd\u0131\u011f\u0131n\u0131z bir \u00f6zen olacakt\u0131r.<\/p>\n<p class=\"auto-style9\">Ve t\u00fcm ya\u015fant\u0131n\u0131zda 5 duyu; g\u00f6rmek, duymak, koklamak, tatmak, dokunmak\u2026 bir bo\u015flu\u011fu duyumsay\u0131n, bir de olan\u0131 bo\u015flukla\u2026 t\u00fcm duyular\u0131n\u0131zda\u2026<\/p>\n<p class=\"auto-style9\">Ya\u015fam\u0131n\u0131zda ciddi farklar yaratt\u0131\u011f\u0131n\u0131 deneyimleyeceksiniz..!<\/p>\n<p><span class=\"auto-style5\"><strong>Hilal Usta\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/span><strong><br class=\"auto-style5\" \/><\/strong><span class=\"auto-style5\"><strong>Uzman Klinik Psikolog<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"tx-excerpt\">\u0130lk\u00f6\u011fretimden itibaren bildi\u011fimiz 5 duyumuz, bizim d\u0131\u015f d\u00fcnyayla temas\u0131m\u0131zda ileti\u015fim ara\u00e7lar\u0131m\u0131z. Hangisinin bask\u0131n oldu\u011fuyla \u015fekillenir ya\u015fam bi\u00e7imimiz. Bask\u0131n olana g\u00f6re davran\u0131r, ona g\u00f6re tercihler yapar\u0131z fark\u0131nda olmadan. Duyular\u0131m\u0131zI bilin\u00e7li bir...<\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-yazilari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Duyuyu Anlamak ve Y\u00f6netmek | Hilal Usta<\/title>\n<meta name=\"description\" content=\"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. 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