{"id":452,"date":"2020-04-12T11:16:26","date_gmt":"2020-04-12T11:16:26","guid":{"rendered":"https:\/\/www.hilalusta.com\/2020\/?p=452"},"modified":"2020-04-12T11:16:28","modified_gmt":"2020-04-12T11:16:28","slug":"kendinle-baslar-yasam","status":"publish","type":"post","link":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/kendinle-baslar-yasam\/","title":{"rendered":"Kendinle Ba\u015flar Ya\u015fam"},"content":{"rendered":"<p><span class=\"auto-style8\">\u2018Kendini sev\u2019, \u2018Kendini sevmeyen ba\u015fkas\u0131n\u0131 sevemez\u2019, \u2018Her \u015fey kendinle ba\u015flar\u2019 c\u00fcmlelerini s\u0131k\u00e7a duyar\u0131z bilgelik makam\u0131nda. Ancak kendini sevmenin nas\u0131l uygulanaca\u011f\u0131yla ilgili bir fikrimiz olmaz bazen.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Kendini sevmek sorumluluk duygusuyla ba\u015flar ve bu duygunun iki y\u00f6n\u00fc vard\u0131r. Bir, kendimize olan sorumlulu\u011fumuz; iki, \u00e7evreye olan sorumlulu\u011fumuz.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Kendimize olan sorumlulu\u011fumuz, kendi potansiyelimizi, zihinsel, bedensel ve ruhsal boyutlar\u0131yla ya\u015famak;<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Zihinsel olarak, art\u0131k bilmekteyiz ki zekan\u0131n farkl\u0131 boyutlar\u0131 bulunmakta ve Amerikal\u0131 psikolog Howard Gardner \u00c7oklu Zeka Kuram\u0131\u2019yla bu boyutlar\u0131 mant\u0131ksal-matematiksel, g\u00f6rsel-uzamsal, s\u00f6zel, m\u00fczikal, varolu\u015fsal, kinestetik, i\u00e7sel, do\u011fasal ve sosyal zeka \u015feklinde ortaya koymu\u015ftur. T\u00fcm zeka boyutlar\u0131n\u0131 destekleyecek aktiviteler i\u00e7erisinde olarak zihnimizin potansiyelinin hakk\u0131n\u0131 vermi\u015f oluruz. \u00d6rnek olarak; bir m\u00fczik enstruman\u0131 \u00e7almaya \u00e7al\u0131\u015farak veya m\u00fczi\u011fi konsantre bir \u015fekilde dinleyerek m\u00fczikal zekam\u0131z\u0131; spor, dans veya tiyatro gibi bedensel fark\u0131ndal\u0131\u011f\u0131m\u0131za y\u00f6nelik aktivitelerle, kinestetik zekam\u0131z\u0131; sudoku vb. oyunlar oynayarak ve say\u0131sal problemler \u00e7\u00f6zerek mant\u0131ksal-matematiksel zekam\u0131z\u0131; meditasyon yaparak varolu\u015fsal ve i\u00e7sel zekam\u0131z\u0131; kitap okuyarak , yarat\u0131c\u0131 yazarl\u0131k denemeleri yaparak veya yeni bir dil \u00f6\u011frenerek s\u00f6zel zekam\u0131z\u0131; bolca insan ili\u015fkilerinde ve farkl\u0131 ortamlarda bulunarak sosyal zekam\u0131z\u0131 geli\u015ftirebiliriz.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Bedensel potansiyelimizi ya\u015famak ise sa\u011fl\u0131kl\u0131 beslenme ve spor yapma al\u0131\u015fkanl\u0131\u011f\u0131 geli\u015ftirmekle sa\u011flan\u0131r. Bedenimiz bizim g\u00f6r\u00fcnen boyutumuz ve onun formu asl\u0131nda bize hem ruhumuz, hem de d\u00fc\u015f\u00fcnce bi\u00e7imimiz hakk\u0131nda ipu\u00e7lar\u0131 verir. Sa\u011fl\u0131kl\u0131 beslenme ve spor yapman\u0131n bedenimize olan faydalar\u0131 hakk\u0131nda bilgi edinmek, bilin\u00e7lenmeyi getirir ve bu bilgileri uygulamam\u0131z noktas\u0131nda bizi motive eder. B\u00f6ylece bedenimizin olmas\u0131 gereken uygun formunu ya\u015fama \u015fans\u0131m\u0131z olur.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Ruhsal potansiyelimizi ya\u015famak, \u00f6ncelikle ya\u015fam\u0131n sadece be\u015f duyumuzla alg\u0131lad\u0131\u011f\u0131m\u0131z \u015feylerden ibaret olmad\u0131\u011f\u0131n\u0131 anlamakla ba\u015flar. Daha derinlerde ince bir alem vard\u0131r ve kayna\u011f\u0131m\u0131z bu alemdir; oradan besleniriz. O kayna\u011fa ula\u015fmak, sessiz zamanlar ister. Onun i\u00e7in, zaman zaman yaln\u0131z kalmal\u0131 ve i\u00e7ine d\u00f6nmelidir insan. Kalbiyle evren aras\u0131nda kuraca\u011f\u0131 ba\u011fa odaklanmal\u0131, b\u00fct\u00fcn\u00fc hissetmeli ve kaynakla dolmal\u0131. Bunu sa\u011flaman\u0131n en \u00f6nemli yollar\u0131ndan birisi meditasyondur. Ki\u015fi, ihtiyac\u0131 olan meditasyonu uygulayarak ruhunu y\u00fcceltebilir.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Di\u011fer bir yanda ise ki\u015finin \u00e7evreye olan sorumlulu\u011fu s\u00f6z konusudur.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Burada, etkile\u015fimde oldu\u011fu ki\u015filerle sa\u011fl\u0131kl\u0131 ve dengeli ili\u015fkiler geli\u015ftirmek; bir de ya\u015fad\u0131\u011f\u0131 alan\u0131 korumak ve ona sahip \u00e7\u0131kmakla yerine getirir bu sorumlulu\u011fu.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Sa\u011fl\u0131kl\u0131 ve dengeli ili\u015fkiler kurman\u0131n temelinde kabul vard\u0131r. \u0130nsanlar\u0131 ve durumlar\u0131 yarg\u0131lamadan oldu\u011fu gibi kabul etmek, bize uygun gelmiyorsa bile y\u00fcksek empati kurarak anlamaya \u00e7al\u0131\u015fmak ve kendi do\u011frular\u0131m\u0131z\u0131 dayatmadan onlara kendileri olmalar\u0131 hakk\u0131n\u0131 tan\u0131mak.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7evre bizim var oldu\u011fumuz yer. \u0130\u00e7erisi veya d\u0131\u015far\u0131s\u0131 diye ay\u0131rt etmeden yery\u00fcz\u00fcne, d\u00fcnyam\u0131za kendi evimiz bilinciyle yakla\u015fmak, onu korumak ve zarar verilen noktalarda ona sahip \u00e7\u0131kmak, insan olman\u0131n gerekliliklerinden.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Hal b\u00f6yleyken, t\u00fcm sorumluluklar\u0131m\u0131z\u0131 yerine getirmek bize varolu\u015fta insan olma tatminini ya\u015fatacak ve b\u00fct\u00fcne kendimizi sevme \u015feklinde yans\u0131yacak.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">B\u00d6YLECE YA\u015eAM KEND\u0130M\u0130ZLE BA\u015eLAYACAK !<\/span><\/p>\n<p class=\"auto-style3\"><span class=\"auto-style5\"><strong>Hilal Usta\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/span><strong><br class=\"auto-style5\" \/><\/strong><span class=\"auto-style5\"><strong>Uzman Klinik Psikolog<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"tx-excerpt\">\u2018Kendini sev\u2019, \u2018Kendini sevmeyen ba\u015fkas\u0131n\u0131 sevemez\u2019, \u2018Her \u015fey kendinle ba\u015flar\u2019 c\u00fcmlelerini s\u0131k\u00e7a duyar\u0131z bilgelik makam\u0131nda. Ancak kendini sevmenin nas\u0131l uygulanaca\u011f\u0131yla ilgili bir fikrimiz olmaz bazen.Kendini sevmek sorumluluk duygusuyla ba\u015flar ve...<\/p>","protected":false},"author":1,"featured_media":453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-yazilari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kendinle Ba\u015flar Ya\u015fam | Hilal Usta<\/title>\n<meta name=\"description\" content=\"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. 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