{"id":464,"date":"2020-04-12T11:28:02","date_gmt":"2020-04-12T11:28:02","guid":{"rendered":"https:\/\/www.hilalusta.com\/2020\/?p=464"},"modified":"2020-04-12T11:28:03","modified_gmt":"2020-04-12T11:28:03","slug":"duygusal-zekamizi-gelistirmek-istersek","status":"publish","type":"post","link":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/duygusal-zekamizi-gelistirmek-istersek\/","title":{"rendered":"Duygusal Zekam\u0131z\u0131 Geli\u015ftirmek \u0130stersek"},"content":{"rendered":"<p><span class=\"auto-style8\">Duygusal zekas\u0131 y\u00fcksek ki\u015filerin ba\u015far\u0131lar\u0131n\u0131n ve ya\u015famdan ald\u0131klar\u0131 doyumun y\u00fcksek oldu\u011fu bilimsel olarak bilinen bir ger\u00e7ek. Hal b\u00f6yleyken duygusal zekam\u0131z\u0131 geli\u015ftirmek arzu edece\u011fimiz bir durum oluyor. Nas\u0131l v\u00fccut kaslar\u0131m\u0131z\u0131 d\u00fczenli \u00e7al\u0131\u015fmayla geli\u015ftirebiliyorsak, duygusal zekam\u0131z\u0131 da belirli y\u00f6ntemlerle \u00e7al\u0131\u015farak geli\u015ftirmemiz m\u00fcmk\u00fcn.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Duygusal zekay\u0131 k\u0131saca, kendimizi ve ba\u015fkalar\u0131n\u0131 anlayabilmek; kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z durumlarda bu anlay\u0131\u015f\u0131, kendimiz ve kar\u015f\u0131m\u0131zdaki ki\u015fi aras\u0131nda denge kurarak y\u00f6netebilmek \u015feklinde tan\u0131mlayabiliriz.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">\u0130lk \u015fart olan \u2018kendimizi anlamak\u2019 k\u0131sm\u0131 i\u00e7in;<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Ben kimim ? Ya\u015famda hangi rollere sahibim ve bu roller beni nas\u0131l etkiliyor ?<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Nelerden ho\u015flan\u0131r\u0131m ? Neler beni rahats\u0131z eder ?<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Hangi ortamlarda mutlu olurum ? Hangilerinde s\u0131k\u0131nt\u0131 duyar\u0131m ?<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">De\u011ferlerim ve bunlar\u0131n ya\u015fam\u0131mdaki yeri nedir ?<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">G\u00fc\u00e7l\u00fc ve zay\u0131f y\u00f6nlerimin fark\u0131nda m\u0131y\u0131m ? Bunlar\u0131n ya\u015fam\u0131ma olan etkileri neler ?<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Yeteneklerimi ve ilgilerimi tan\u0131yor muyum ? Bunlar\u0131n hakk\u0131n\u0131 ne \u00f6l\u00e7\u00fcde veriyorum ?<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Duygu durumum nas\u0131l ? Hangi durumlarda hangi duygular\u0131 ya\u015f\u0131yorum ? Bunun sonucunda davran\u0131\u015f\u0131m ve sonu\u00e7lar\u0131 ne oluyor ?<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Bu sorular\u0131n cevaplar\u0131na; odaklan\u0131p d\u00fc\u015f\u00fcnerek, ara\u015ft\u0131rma ve g\u00f6zlem yaparak, bu konuda bize ayna olmalar\u0131 i\u00e7in g\u00fcvendi\u011fimiz ki\u015filerin fikrine ba\u015fvurarak ula\u015fabiliriz.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Kendisini tan\u0131yan, \u00f6z fark\u0131ndal\u0131\u011f\u0131 y\u00fcksek ki\u015finin, kendisine y\u00f6nelik sevgisi de y\u00fcce olur. Ki\u015fi, kendini tan\u0131mayla birlikte ya\u015famdaki dezavantajlar\u0131n\u0131 bir sonuca ba\u011flar ve a\u015far. Bu fark\u0131ndal\u0131k kabul\u00fc de beraberinde getirir ve ya\u015fama kar\u015f\u0131 g\u00f6sterilen diren\u00e7ler k\u0131r\u0131l\u0131r; b\u00f6ylece ya\u015fam kolayla\u015f\u0131r. Ki\u015fi, kendini tan\u0131mayla birlikte g\u00fc\u00e7l\u00fc yanlar\u0131n\u0131 \u00f6n plana \u00e7\u0131kar\u0131r ve ya\u015fam pozisyonlar\u0131 i\u00e7erisinde kendisini avantajl\u0131 hale getirmeyi bilir.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Ki\u015fi ilk olarak sayg\u0131y\u0131 kendisinde tadar ve ard\u0131ndan bunu ba\u015fkalar\u0131na kar\u015f\u0131 da uygular. \u00c7\u00fcnk\u00fc \u2018kendi olma\u2019n\u0131n k\u0131ymetini anlam\u0131\u015ft\u0131r. Ba\u015fkalar\u0131na da kendileri olmalar\u0131 i\u00e7in f\u0131rsat tan\u0131r.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">\u0130kinci a\u015famada ba\u015fkalar\u0131n\u0131 anlamak i\u00e7in;<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">\u0130nsanlarla i\u00e7 i\u00e7e olmaya ihtiyac\u0131m\u0131z vard\u0131r. Sosyal ya\u015famda onlarla s\u0131k\u00e7a ileti\u015fim kurarak, onlar\u0131 dinleyerek, insanlar\u0131n d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015f \u015fekillerini (nerede-ni\u00e7in-nas\u0131l ) g\u00f6zleyerek, onlar\u0131n ilgi ve yeteneklerinin fark\u0131nda olarak ba\u015fkalar\u0131n\u0131 tan\u0131r ve bizim d\u0131\u015f\u0131m\u0131zda da farkl\u0131 tercihlerin ve ya\u015famlar\u0131n olabilece\u011fine a\u00e7\u0131k hale geliriz.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Bu da bizim kendimiz ve ba\u015fkalar\u0131n\u0131n ya\u015famlar\u0131 aras\u0131nda denge kurmam\u0131z\u0131 ve onlara sayg\u0131 g\u00f6stermemizi destekleyerek, duygusal zekam\u0131z\u0131 besler.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Kar\u015f\u0131m\u0131zdaki ki\u015fiyi anlamay\u0131 destekleyecek davran\u0131\u015flardan birisi de empati kurmakt\u0131r. Empatide kendimize, \u2018sen olsan ne hissederdin ?\u2019 diye sorar\u0131z. Verdi\u011fimiz cevap, kar\u015f\u0131m\u0131zdakine davran\u0131\u015f bi\u00e7imimizde belirleyici olur. Bunu s\u0131kl\u0131kla uygulad\u0131\u011f\u0131m\u0131zda empati yetene\u011fimiz artar ve otomatik hale ge\u00e7er.<\/span><br class=\"auto-style8\" \/><br class=\"auto-style8\" \/><span class=\"auto-style8\">Tabi ki b\u00fct\u00fcn bu de\u011fi\u015fim ve geli\u015fim s\u00fcreci zaman ister. Eski davran\u0131\u015f kal\u0131plar\u0131m\u0131z\u0131 bir anda \u00f6ylece b\u0131rakamay\u0131z. Pratik yapt\u0131k\u00e7a yeni davran\u0131\u015flar\u0131m\u0131z ki\u015fili\u011fimiz haline gelir ve duygusal zekam\u0131z\u0131n bize kazand\u0131rd\u0131\u011f\u0131 parlak sonu\u00e7lar\u0131 ya\u015famaya ba\u015flar\u0131z.<\/span><\/p>\n<p class=\"auto-style3\"><span class=\"auto-style5\"><strong>Hilal Usta\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/span><strong><br class=\"auto-style5\" \/><\/strong><span class=\"auto-style5\"><strong>Uzman Klinik Psikolog<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"tx-excerpt\">Duygusal zekas\u0131 y\u00fcksek ki\u015filerin ba\u015far\u0131lar\u0131n\u0131n ve ya\u015famdan ald\u0131klar\u0131 doyumun y\u00fcksek oldu\u011fu bilimsel olarak bilinen bir ger\u00e7ek. Hal b\u00f6yleyken duygusal zekam\u0131z\u0131 geli\u015ftirmek arzu edece\u011fimiz bir durum oluyor. Nas\u0131l v\u00fccut kaslar\u0131m\u0131z\u0131 d\u00fczenli...<\/p>","protected":false},"author":1,"featured_media":465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-yazilari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Duygusal Zekam\u0131z\u0131 Geli\u015ftirmek \u0130stersek | Hilal Usta<\/title>\n<meta name=\"description\" content=\"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. 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