{"id":473,"date":"2020-04-12T11:51:42","date_gmt":"2020-04-12T11:51:42","guid":{"rendered":"https:\/\/www.hilalusta.com\/2020\/?p=473"},"modified":"2020-04-15T21:29:09","modified_gmt":"2020-04-15T21:29:09","slug":"atalet-savascisi-olma-yolunda","status":"publish","type":"post","link":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/","title":{"rendered":"Atalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026"},"content":{"rendered":"

Atalet, ula\u015fmak istedi\u011fimiz bir durum i\u00e7in harekete ge\u00e7memedir; bir eylemsizlik halidir. Ba\u015far\u0131n\u0131n \u00f6n\u00fcndeki en b\u00fcy\u00fck engellerdendir. Biliyoruz ki, d\u00fc\u015fledi\u011fimiz \u015fey ne kadar b\u00fcy\u00fck, ne kadar muazzam olursa olsun, hareketle birle\u015fmiyorsa ger\u00e7e\u011fe d\u00f6n\u00fc\u015femez. Eylem, d\u00fc\u015flerin v\u00fccut bulmas\u0131 i\u00e7in olmazsa olmaz \u015fartt\u0131r.<\/span>

Sigara kullanan bir ki\u015fi bunun v\u00fccuduna ve psikolojisine zararlar\u0131n\u0131n fark\u0131nda olmad\u0131\u011f\u0131 i\u00e7in b\u0131rakacak ilk ad\u0131m\u0131 atmayarak atalet g\u00f6stermektedir. Fazla kilolar\u0131 olan birisi bunun fark\u0131nda oldu\u011fu halde kilolar\u0131ndan kurtulmak i\u00e7in harekete ge\u00e7miyorsa atalet i\u00e7indedir. Ders ba\u015far\u0131s\u0131 d\u00fc\u015f\u00fck bir \u00f6\u011frenci ba\u015far\u0131l\u0131 olmak i\u00e7in \u00e7al\u0131\u015fmaya ba\u015flamas\u0131 gerekti\u011finin fark\u0131ndad\u0131r ancak bir t\u00fcrl\u00fc eyleme ge\u00e7ememektedir; bu \u00f6\u011frenci atalet i\u00e7indedir.<\/span>

\u00d6rneklerde de g\u00f6r\u00fcnd\u00fc\u011f\u00fc gibi ataletin 2 farkl\u0131 olu\u015fum bi\u00e7imi vard\u0131r;<\/span>
Birincisinde, ki\u015fi kendisindeki eksikli\u011fin ve bunun i\u00e7in yapmas\u0131 gerekenlerin fark\u0131nda olmad\u0131\u011f\u0131 i\u00e7in ad\u0131m atacak durumda de\u011fildir.<\/span>
\u0130kincisinde ise ki\u015fi, de\u011fi\u015fmesi gerekti\u011finin ve bunun i\u00e7in yapmas\u0131 gerekenlerin fark\u0131ndad\u0131r ancak harekete ge\u00e7ememektedir.<\/span>

Atalet, insan\u0131n potansiyelini ya\u015famas\u0131n\u0131 engelleyen ciddi bir engeldir ve a\u015f\u0131lmas\u0131 gerekir.<\/span>
Onu yenmek demek, ger\u00e7ekle\u015ftirmek istedi\u011fimiz durumla ilgili ilk ad\u0131m\u0131 atmak ve devam\u0131n\u0131 da getirebilmek demektir. \u00c7\u00fcnk\u00fc bazen ilk ad\u0131m\u0131 atmay\u0131 ba\u015far\u0131r\u0131z ancak yolumuza \u00e7\u0131kan cayd\u0131r\u0131c\u0131lar sonuna kadar devam etmemizi engeller. Eylemlerimizi varmak istedi\u011fimiz yere kadar s\u00fcrd\u00fcrebilirsek i\u015fte o noktada atalete kar\u015f\u0131 \u00fcst\u00fcn geldik diyebiliriz.<\/span>

G\u00fcnl\u00fck hayatta yapmam\u0131z gereken bir\u00e7ok \u015feyi g\u00f6r\u00fcr ancak onu sadece d\u00fc\u015f\u00fcnce a\u015famas\u0131nda b\u0131rak\u0131r\u0131z. Sanki bir el bizi arkam\u0131zdan \u00e7eki\u015ftiriyor, o durumla ilgili ad\u0131m atmam\u0131za engel oluyor gibidir. Peki, ilerlememizi, daha mutlu daha doyumlu, potansiyelimizin hakk\u0131n\u0131 verdi\u011fimiz bir hayat ya\u015famam\u0131z\u0131 engelleyen bu el nedir? Kimin elidir? Bu ki\u015fi kendimizden ba\u015fkas\u0131 de\u011fildir! \u00c7\u00fcnk\u00fc asl\u0131nda bizi engelleyen temelde al\u0131\u015fkanl\u0131klar\u0131m\u0131zd\u0131r. Beynimizde \u00f6\u011frenmelerimizin olu\u015fturdu\u011fu ba\u011flant\u0131lar (n\u00f6ron a\u011flar\u0131) bulunur. Biz bir davran\u0131\u015f\u0131 tekrarlad\u0131k\u00e7a o ba\u011flant\u0131ya ait sinyal g\u00fc\u00e7lenir ve benzer durumlarda ayn\u0131 \u015fekilde davranmaya iter. Bu sinyali iki u\u00e7 aras\u0131ndaki elektriksel bir ak\u0131m gibi d\u00fc\u015f\u00fcnebiliriz. Ders \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131\u011f\u0131 olmayan bir \u00f6\u011frenci, atalete dair bir ak\u0131m geli\u015ftirmi\u015ftir ve her atalet g\u00f6sterdi\u011finde bu ak\u0131m g\u00fc\u00e7lenir. Olay\u0131 tersine \u00e7evirmeye ba\u015flad\u0131\u011f\u0131nda yani ataleti yenmeye ba\u015flad\u0131\u011f\u0131nda bu kez beyin yeni bir elektriksel ak\u0131m olu\u015fturur ve yine ayn\u0131 \u015fekilde her \u00e7al\u0131\u015fmada ak\u0131m g\u00fc\u00e7lenmeye, kullan\u0131lmayan di\u011fer atalet ak\u0131m\u0131 zay\u0131flamaya ba\u015flar. En nihayetinde kullan\u0131lmayan a\u011f s\u00f6ner.<\/span>

Ataleti Yenmek \u0130\u00e7in Bir Ka\u00e7 P\u00fcf Nokta<\/span>

Zihnimizin zaman zaman bize oynad\u0131\u011f\u0131 oyunlar tabii ki mevcuttur. Ancak bunun en \u00f6nemli panzehiri fark\u0131ndal\u0131kt\u0131r. Her \u015fey d\u00fc\u015f\u00fcnceyle ba\u015flar. D\u00fc\u015f\u00fcnceler nas\u0131l hissedece\u011fimizi (duygular\u0131m\u0131z\u0131) belirler. Hislerimiz de nas\u0131l davranaca\u011f\u0131m\u0131za karar vermemizde etkindir; itici kuvvettir. Dolay\u0131s\u0131yla ataleti yenmek i\u00e7in ilk olarak zihnimizi varmak istedi\u011fimiz noktaya g\u00f6re organize etmemiz gerekir. Bu \u015fu demek;<\/span>
\u2022 \u2018\u2019Varmak istedi\u011fimiz nokta neresi?\u2019\u2019<\/span>
Bu sorunun cevab\u0131n\u0131 verebilmek, hayat\u0131m\u0131z\u0131n en \u00f6nemli meselesidir asl\u0131nda \u00e7\u00fcnk\u00fc gidece\u011fi liman\u0131 bilmeyen gemiye hi\u00e7bir r\u00fczg\u00e2r yard\u0131m edemez. Hedefimiz ne kadar net olursa ba\u015far\u0131 \u015fans\u0131m\u0131z o kadar y\u00fcksek olur.<\/span>
\u2022 Hedefi zamana ba\u011flamak gerekir, \u201cUla\u015f\u0131lmak istenen hedefe ne kadar zamanda varabilirim?\u201d Ger\u00e7ek\u00e7i bir yakla\u015f\u0131mla bu soruya cevap aran\u0131r, s\u00fcre belirlemesi yap\u0131l\u0131r.<\/span>
\u2022 \u201cHedefime ula\u015ft\u0131\u011f\u0131mda bana sa\u011flayaca\u011f\u0131 avantajlar neler? Nas\u0131l hissediyor olaca\u011f\u0131m? \u00c7evremdekilerin bana yakla\u015f\u0131m\u0131 nas\u0131l olacak ?\u201d sorular\u0131n\u0131 cevaplar\u0131z. Burada hedefimize ula\u015ft\u0131\u011f\u0131m\u0131zda alaca\u011f\u0131m\u0131z hazz\u0131 tahmin ederek hayal g\u00fcc\u00fcm\u00fcz\u00fcn bizi motive etmesini sa\u011flar\u0131z. Yolda kar\u015f\u0131m\u0131za \u00e7\u0131kacak cayd\u0131r\u0131c\u0131larda hemen devreye sokmam\u0131z gereken de buradaki imajinasyonun g\u00fcc\u00fcd\u00fcr. \u0130majinasyonumuzu g\u00fc\u00e7lendirecek hayal haritalar\u0131 yapabiliriz. Bir panonun veya kartonun \u00fczerine hayalimizle ilgili g\u00f6rseller olu\u015fturarak -dergi, gazete, internet gibi kaynaklardan kesece\u011fimiz resim, yaz\u0131- bir araya getirebiliriz.<\/span>
\u2022 Hedefimiz i\u00e7in bir koku belirleyebiliriz; hedefimizin sembolik kokusu olur. Veya ona ula\u015fma yolunda bir m\u00fczik par\u00e7as\u0131 atayabiliriz; yol boyunca bize e\u015flik eder. T\u00fcm bunlar motivasyonumuz d\u00fc\u015ft\u00fc\u011f\u00fcnde bize hedefimizi hat\u0131rlatacak destekleyici rit\u00fcellerimiz olur. \u0130majinasyonumuz ne kadar zenginse, o \u00f6l\u00e7\u00fcde ba\u015far\u0131 \u015fans\u0131m\u0131z artar. 5 duyumuza hitap eden uyar\u0131c\u0131lar\u0131n olmas\u0131 i\u015fimizi kolayla\u015ft\u0131racakt\u0131r.<\/span>
\u2022 Hedefe do\u011fru ilerlerken yol haritas\u0131na ihtiyac\u0131m\u0131z olacakt\u0131r. Atmam\u0131z gereken ad\u0131mlar\u0131 planlama a\u015famas\u0131d\u0131r. Kendimize, \u201cHangi ad\u0131mlar beni hedefime ula\u015ft\u0131r\u0131r? Hedefime ula\u015fmak i\u00e7in neye ihtiyac\u0131m var?\u201d sorular\u0131n\u0131 sorar\u0131z.<\/span>
\u2022 Ad\u0131mlar\u0131n uygulanmas\u0131 a\u015famas\u0131nda ihtiyaca g\u00f6re eyleme ge\u00e7ilir. Ancak hala cayd\u0131r\u0131c\u0131lar yolumuza \u00e7\u0131kabilir ve \u00e7\u0131kar da.<\/span>
\u2022 S\u00fcrd\u00fcr\u00fclebilirlik; hedeften sapmadan yola devam etme halidir. S\u00fcre\u00e7te ilerlerken isteklili\u011fimiz hep ayn\u0131 seviyede gitmez. \u0130ni\u015fler \u00e7\u0131k\u0131\u015flar ya\u015far\u0131z. \u0130\u015fte bu d\u00fc\u015f\u00fc\u015flerde hedefimize odakl\u0131 imajinasyonlar(madde 3) en b\u00fcy\u00fck kurtar\u0131c\u0131m\u0131z olacakt\u0131r.<\/span>

Bu ad\u0131mlar\u0131, \u00f6rnek bir vaka \u00fczerinden anlat\u0131rsak daha net bir a\u00e7\u0131klama sa\u011flam\u0131\u015f oluruz san\u0131r\u0131m;<\/span>
Fazla kilolar\u0131ndan \u015fik\u00e2yet\u00e7i Zeynep\u2019i ele alal\u0131m. Vermesi gereken kilolar\u0131n fark\u0131nda ancak bir t\u00fcrl\u00fc ilk ad\u0131m\u0131 atam\u0131yor. Atsa da istedi\u011fi sonuca ula\u015famadan yar\u0131 yolda uygulad\u0131\u011f\u0131 program\u0131 b\u0131rak\u0131yor. Zeynep bu durumda ne yapmal\u0131?<\/span>

– Ka\u00e7 kilo olmak istiyor? Hangi kiloda olursa hem bedensel hem de psikolojik olarak rahat ve sa\u011fl\u0131kl\u0131 hissedecek? Buna karar verir.<\/span>
– Bu kiloya ne kadar zamanda ula\u015fabilir? Ger\u00e7ek\u00e7i ve uygulanabilir bir zaman belirler.<\/span>
– \u0130stedi\u011fi kiloya ula\u015ft\u0131\u011f\u0131nda v\u00fccudu nas\u0131l g\u00f6r\u00fcnecek? Kendisini nas\u0131l hissedecek? \u00c7evresindekilerin tepkisi ne olacak? Ne tarz giysiler giyecek? Sa\u011fl\u0131\u011f\u0131na y\u00f6nelik geli\u015fmeler ne olacak? T\u00fcm bunlar \u00fczerine imajinasyon yapar. Dergi ve internetten buldu\u011fu formda kad\u0131nlar\u0131n, almay\u0131 planlad\u0131\u011f\u0131 giysilerin resimlerini veya ge\u00e7mi\u015f y\u0131llarda formda oldu\u011fu zamanda \u00e7ekilmi\u015f kendi resimlerini hayal haritas\u0131na ekler. Hedefi i\u00e7in atam\u0131\u015f oldu\u011fu m\u00fczi\u011fi s\u00fcrekli yan\u0131nda ta\u015f\u0131r ve belirlemi\u015f oldu\u011fu kokuyu g\u00fcn i\u00e7erisinde duyumsayarak motivasyonunu canl\u0131 tutar.<\/span>
– Zeynep, hedefine ula\u015fmas\u0131 noktas\u0131nda ihtiya\u00e7lar\u0131n\u0131 ve atmas\u0131 gereken ad\u0131mlar\u0131 belirler. \u00d6rne\u011fin, formda kalma hakk\u0131nda ara\u015ft\u0131rma yapar, diyetisyenle \u00e7al\u0131\u015fmaya karar verir, kendisine uygun diyet program\u0131 olu\u015fturur, al\u0131\u015fveri\u015f yapar, bu s\u00fcre\u00e7te onu destekleyecek spor-egzersiz program\u0131n\u0131 belirler, evde gerekli d\u00fczenlemeleri yapar, vb\u2026<\/span>
– Yol haritas\u0131nda belirlemi\u015f oldu\u011fu ad\u0131mlar\u0131 yeri geldik\u00e7e uygulamaya ba\u015flar.<\/span>
– S\u00fcre\u00e7 i\u00e7erisinde kar\u015f\u0131s\u0131na iradesini zorlay\u0131c\u0131 durumlar \u00e7\u0131kacakt\u0131r. Misafir ziyaretlerinde yap\u0131lan ikramlar, g\u00fcn i\u00e7erisinde kar\u015f\u0131la\u015faca\u011f\u0131 enerji d\u00fc\u015f\u00fc\u015fleri, vb. Bu noktada Zeynep, imajinasyonlar\u0131n\u0131n destekleyici g\u00fcc\u00fcne ba\u015fvurarak kendisini hedefine ula\u015fm\u0131\u015f gibi hissetme haline yeniden girer. (madde 3)<\/span>

Kendin Hakk\u0131nda Do\u011fru Sorulara Ger\u00e7ek Cevaplar Vermek<\/span>

Bu maddeler, tabii ki kendimizdeki eksikli\u011fin fark\u0131ndaysak ge\u00e7erli olabilecektir. E\u011fer atalette birinci olu\u015fumu ya\u015f\u0131yorsak, yani kendimizdeki eksikli\u011fi fark edemedi\u011fimiz bir durumdaysak \u00f6zfark\u0131ndal\u0131\u011f\u0131m\u0131z ile ilgili bir sorun ya\u015f\u0131yoruzdur ve ataleti yenmek i\u00e7in yapmam\u0131z gerekenler belki de kendimiz ile ilgili baz\u0131 sorulara d\u00fcr\u00fcst\u00e7e cevap vermemizle m\u00fcmk\u00fcn olabilecektir.<\/span>

\u2022 Ben kimim? Ya\u015famda hangi rollere sahibim ve bu roller beni nas\u0131l etkiliyor?<\/span>
\u2022 Nelerden ho\u015flan\u0131r\u0131m? Neler beni rahats\u0131z eder?<\/span>
\u2022 Hangi ortamlarda mutlu olurum? Hangilerinde s\u0131k\u0131nt\u0131 duyar\u0131m?<\/span>
\u2022 De\u011ferlerim ve bunlar\u0131n ya\u015fam\u0131mdaki yeri nedir?<\/span>
\u2022 G\u00fc\u00e7l\u00fc ve zay\u0131f y\u00f6nlerimin fark\u0131nda m\u0131y\u0131m? Bunlar\u0131n ya\u015fam\u0131ma olan etkileri neler?<\/span>
\u2022 Yeteneklerimi ve ilgilerimi tan\u0131yor muyum? Bunlar\u0131n hakk\u0131n\u0131 ne \u00f6l\u00e7\u00fcde veriyorum?<\/span>
\u2022 Duygu durumum nas\u0131l? Hangi durumlarda hangi duygular\u0131 ya\u015f\u0131yorum? Bunun sonucunda davran\u0131\u015f\u0131m ve sonu\u00e7lar\u0131 ne oluyor?<\/span>
Bu sorular\u0131n cevaplar\u0131na odaklan\u0131p d\u00fc\u015f\u00fcnerek, ara\u015ft\u0131rma ve g\u00f6zlem yapmak belki de iyi bir ba\u015flang\u0131\u00e7 ad\u0131m\u0131d\u0131r. Yap\u0131labilecekleri k\u0131saca \u015fu \u015fekilde s\u0131ralayabiliriz,<\/span>
\u2022 Ki\u015fisel geli\u015fime yat\u0131r\u0131m yapmal\u0131, b\u00f6ylece bizi g\u00fc\u00e7l\u00fc k\u0131lacak d\u00fc\u015f\u00fcnce sistemlerini b\u00fcnyemize d\u00e2hil etmeliyiz.<\/span>
\u2022 Meditasyon, zihni dinginle\u015ftirmede ve netle\u015ftirmede bizi destekler. Daha net bak\u0131\u015f a\u00e7\u0131s\u0131yla fizyolojik ve psikolojik enerji kay\u0131plar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er; i\u00e7g\u00f6r\u00fcy\u00fc art\u0131r\u0131r. \u0130stikrarl\u0131 bir \u015fekilde meditasyon yapmak bizi zihinsel olarak destekleyecektir.<\/span>
\u2022 Sa\u011f ve sol beyni geli\u015ftirecek egzersizler yapmal\u0131, b\u00f6ylece ki\u015fisel potansiyelin s\u0131n\u0131rlar\u0131n\u0131 zorlamal\u0131y\u0131z.<\/span>
\u2022 Di\u011fer insanlara y\u00f6nelik g\u00f6zlemler yapmal\u0131, onlar\u0131 kendi fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131 geli\u015ftirmede ayna olarak kullanmal\u0131y\u0131z. Bunun i\u00e7in sosyal ortamlarda bulunmal\u0131 ve di\u011ferleriyle s\u0131k s\u0131k temasa ge\u00e7erek, onlar\u0131n d\u00fc\u015f\u00fcnce ve davran\u0131\u015f bi\u00e7imlerine y\u00f6nelik tespitler yapmal\u0131y\u0131z.<\/span>

T\u00fcm bu i\u00e7ebak\u0131\u015flar, ya\u015fad\u0131\u011f\u0131m\u0131z d\u00f6n\u00fc\u015f\u00fcm\u00fcn i\u00e7ten d\u0131\u015fa olmas\u0131n\u0131 sa\u011flar ki, bu da tercih edilen bir durumdur.<\/span>

Ve \u015f\u00fcphesiz b\u00fct\u00fcn uygulama s\u00fcre\u00e7leri emek ve sab\u0131r ister. Ancak bunlar\u0131 kendimizi kazanma yolunda, bu s\u00fcreci de\u011ferli k\u0131lan \u00f6dedi\u011fimiz bedeller olarak g\u00f6rmemiz, atalete d\u00fc\u015fmeden devam etmemizde do\u011fru bak\u0131\u015f a\u00e7\u0131s\u0131 olacakt\u0131r.<\/span>

Sizce de \u00f6yle de\u011fil mi ?<\/span><\/p>\n

Hilal Usta        <\/strong><\/span>
<\/strong>Uzman Klinik Psikolog<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Atalet, ula\u015fmak istedi\u011fimiz bir durum i\u00e7in harekete ge\u00e7memedir; bir eylemsizlik halidir. Ba\u015far\u0131n\u0131n \u00f6n\u00fcndeki en b\u00fcy\u00fck engellerdendir. Biliyoruz ki, d\u00fc\u015fledi\u011fimiz \u015fey ne kadar b\u00fcy\u00fck, ne kadar muazzam olursa olsun, hareketle birle\u015fmiyorsa...<\/p>","protected":false},"author":1,"featured_media":729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-yazilari"],"yoast_head":"\nAtalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026 | Hilal Usta<\/title>\n<meta name=\"description\" content=\"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. Bunlara birlikte bakmaya, seni sen k\u0131lacak anlamlar yaratmaya, KEND\u0130NLE BULU\u015eMAYA HAZIR MISIN ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026 | Hilal Usta\" \/>\n<meta property=\"og:description\" content=\"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. Bunlara birlikte bakmaya, seni sen k\u0131lacak anlamlar yaratmaya, KEND\u0130NLE BULU\u015eMAYA HAZIR MISIN ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/\" \/>\n<meta property=\"og:site_name\" content=\"Hilal Usta\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-12T11:51:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-15T21:29:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/atalet_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hilalusta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"hilalusta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/\"},\"author\":{\"name\":\"hilalusta\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/445f7167d4eec3362199d35e56ffcd84\"},\"headline\":\"Atalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026\",\"datePublished\":\"2020-04-12T11:51:42+00:00\",\"dateModified\":\"2020-04-15T21:29:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/\"},\"wordCount\":1692,\"publisher\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/445f7167d4eec3362199d35e56ffcd84\"},\"image\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/atalet_1.jpg\",\"articleSection\":[\"Blog Yaz\u0131lar\u0131\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/\",\"url\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/\",\"name\":\"Atalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026 | Hilal Usta\",\"isPartOf\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/atalet_1.jpg\",\"datePublished\":\"2020-04-12T11:51:42+00:00\",\"dateModified\":\"2020-04-15T21:29:09+00:00\",\"description\":\"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. Bunlara birlikte bakmaya, seni sen k\u0131lacak anlamlar yaratmaya, KEND\u0130NLE BULU\u015eMAYA HAZIR MISIN ?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#primaryimage\",\"url\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/atalet_1.jpg\",\"contentUrl\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/atalet_1.jpg\",\"width\":750,\"height\":419},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.hilalusta.com\/2020\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Atalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#website\",\"url\":\"https:\/\/www.hilalusta.com\/2020\/\",\"name\":\"Hilal Usta\",\"description\":\"Uzman Klinik Psikolog\",\"publisher\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/445f7167d4eec3362199d35e56ffcd84\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hilalusta.com\/2020\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/445f7167d4eec3362199d35e56ffcd84\",\"name\":\"hilalusta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2021\/01\/Profil_Fotografi2.png\",\"contentUrl\":\"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2021\/01\/Profil_Fotografi2.png\",\"width\":1200,\"height\":1200,\"caption\":\"hilalusta\"},\"logo\":{\"@id\":\"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.hilalusta.com\/2020\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Atalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026 | Hilal Usta","description":"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. Bunlara birlikte bakmaya, seni sen k\u0131lacak anlamlar yaratmaya, KEND\u0130NLE BULU\u015eMAYA HAZIR MISIN ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/","og_locale":"tr_TR","og_type":"article","og_title":"Atalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026 | Hilal Usta","og_description":"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. Bunlara birlikte bakmaya, seni sen k\u0131lacak anlamlar yaratmaya, KEND\u0130NLE BULU\u015eMAYA HAZIR MISIN ?","og_url":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/","og_site_name":"Hilal Usta","article_published_time":"2020-04-12T11:51:42+00:00","article_modified_time":"2020-04-15T21:29:09+00:00","og_image":[{"width":750,"height":419,"url":"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/atalet_1.jpg","type":"image\/jpeg"}],"author":"hilalusta","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"hilalusta","Tahmini okuma s\u00fcresi":"8 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#article","isPartOf":{"@id":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/"},"author":{"name":"hilalusta","@id":"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/445f7167d4eec3362199d35e56ffcd84"},"headline":"Atalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026","datePublished":"2020-04-12T11:51:42+00:00","dateModified":"2020-04-15T21:29:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/"},"wordCount":1692,"publisher":{"@id":"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/445f7167d4eec3362199d35e56ffcd84"},"image":{"@id":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/atalet_1.jpg","articleSection":["Blog Yaz\u0131lar\u0131"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/","url":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/","name":"Atalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026 | Hilal Usta","isPartOf":{"@id":"https:\/\/www.hilalusta.com\/2020\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#primaryimage"},"image":{"@id":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/atalet_1.jpg","datePublished":"2020-04-12T11:51:42+00:00","dateModified":"2020-04-15T21:29:09+00:00","description":"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. Bunlara birlikte bakmaya, seni sen k\u0131lacak anlamlar yaratmaya, KEND\u0130NLE BULU\u015eMAYA HAZIR MISIN ?","breadcrumb":{"@id":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#primaryimage","url":"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/atalet_1.jpg","contentUrl":"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2020\/04\/atalet_1.jpg","width":750,"height":419},{"@type":"BreadcrumbList","@id":"https:\/\/www.hilalusta.com\/2020\/2020\/04\/12\/atalet-savascisi-olma-yolunda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.hilalusta.com\/2020\/"},{"@type":"ListItem","position":2,"name":"Atalet Sava\u015f\u00e7\u0131s\u0131 Olma Yolunda\u2026"}]},{"@type":"WebSite","@id":"https:\/\/www.hilalusta.com\/2020\/#website","url":"https:\/\/www.hilalusta.com\/2020\/","name":"Hilal Usta","description":"Uzman Klinik Psikolog","publisher":{"@id":"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/445f7167d4eec3362199d35e56ffcd84"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hilalusta.com\/2020\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/445f7167d4eec3362199d35e56ffcd84","name":"hilalusta","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/image\/","url":"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2021\/01\/Profil_Fotografi2.png","contentUrl":"https:\/\/www.hilalusta.com\/2020\/wp-content\/uploads\/2021\/01\/Profil_Fotografi2.png","width":1200,"height":1200,"caption":"hilalusta"},"logo":{"@id":"https:\/\/www.hilalusta.com\/2020\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.hilalusta.com\/2020"]}]}},"_links":{"self":[{"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":2,"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":693,"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/posts\/473\/revisions\/693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hilalusta.com\/2020\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}