{"id":87,"date":"2018-12-06T17:15:14","date_gmt":"2018-12-06T17:15:14","guid":{"rendered":"https:\/\/x-theme.com\/avas-charity\/?p=1"},"modified":"2020-04-12T11:06:48","modified_gmt":"2020-04-12T11:06:48","slug":"dusunce-ve-duygulardan-davranisa-degisim","status":"publish","type":"post","link":"https:\/\/www.hilalusta.com\/2020\/2018\/12\/06\/dusunce-ve-duygulardan-davranisa-degisim\/","title":{"rendered":"D\u00fc\u015f\u00fcnce ve Duygulardan Davran\u0131\u015fa De\u011fi\u015fim"},"content":{"rendered":"\n\n\n\n
\n

Psikoloji biliminde 3D kural\u0131 olarak bilinen,<\/span>\u00a0\u00a0<\/span>\u2018d\u00fc\u015f\u00fcnceler duygular\u0131, duygular davran\u0131\u015flar\u0131 do\u011furur\u2019 \u00f6nermesi her \u015feyin d\u00fc\u015f\u00fcnceyle ba\u015flad\u0131\u011f\u0131 bir modeli i\u015faret eder.<\/span><\/p>\n

Hemen bir \u00f6rnekle anlatal\u0131m; yapaca\u011f\u0131 i\u015f g\u00f6r\u00fc\u015fmesini\u00a0<\/span>bir \u00f6l\u00fcm kal\u0131m meselesi<\/span><\/span>\u00a0olarak d\u00fc\u015f\u00fcnen ki\u015fi i\u00e7in\u00a0<\/span>kayg\u0131<\/span>\u00a0duygusu ka\u00e7\u0131n\u0131lmazd\u0131r. Bu kayg\u0131 duygusu ki\u015finin g\u00f6r\u00fc\u015fmede\u00a0<\/span>panik davranmas\u0131na ve hatalar yapmas\u0131na<\/span>\u00a0neden olabilir. Burada;<\/span><\/span><\/p>\n

*D\u00fc\u015f\u00fcnce (i\u015fi almam bir \u00f6l\u00fcm kal\u0131m meselesi)<\/span>\u00a0\u00a0<\/span>< Duygu(kayg\u0131)<\/span>\u00a0\u00a0<\/span><\u00a0\u00a0<\/span>Davran\u0131\u015f ( panik ve hatal\u0131 cevap)<\/span><\/p>\n

Di\u011fer taraftan, \u2018<\/span>bu i\u015f g\u00f6r\u00fc\u015fmesi olumlu sonu\u00e7lan\u0131rsa iyi olur ancak olmazsa da bir sonraki i\u00e7in deneyim kazanm\u0131\u015f olurum\u00a0<\/span>\u2019 d\u00fc\u015f\u00fcncesinin duygusu\u00a0<\/span>g\u00fcven<\/span>\u00a0olur. Ona g\u00f6r\u00fc\u015fmede getirece\u011fi davran\u0131\u015f da sakin bir \u015fekilde sorulara\u00a0<\/span>uygun cevaplar\u00a0<\/span>vermektir. \u0130\u015fe uygun nitelikteyse kabul edilme \u015fans\u0131 y\u00fcksektir.<\/span><\/span><\/p>\n

*D\u00fc\u015f\u00fcnce(olursa iyi olmazsa deneyim olur) < Duygu(g\u00fcven) < Davran\u0131\u015f(uygun cevaplar)<\/p>\n

Bazen altta yatan d\u00fc\u015f\u00fcnce \u00e7ok derinlerde olabilir ve bizim bunu fark etmemiz olanaks\u0131zd\u0131r. O noktada duygular bizim referans\u0131m\u0131z olarak bize hizmet ederler. Rahats\u0131z edici bir duygu ya\u015f\u0131yorsak bilmeliyiz ki altta negatif frekansl\u0131 bir d\u00fc\u015f\u00fcnce vard\u0131r. \u00c7\u00f6zemedi\u011fimiz \u00e7o\u011fu durumun sebebi bizim duygular\u0131m\u0131z\u0131 anlayamay\u0131p kendimizi o duygular\u0131n i\u00e7erisinde kaybedi\u015fimizdir. Duygularda kayboldu\u011fumuzda, kendimizi o duyguymu\u015f gibi alg\u0131lamaya ba\u015flar\u0131z ve i\u00e7inden \u00e7\u0131kamay\u0131z. \u00d6rne\u011fin kendimizi tamamen \u00f6fke gibi hisseder onun g\u00fcd\u00fcm\u00fcnde ba\u011f\u0131r\u0131r \u00e7a\u011f\u0131r\u0131r bir \u015feyler k\u0131rar\u0131z belki; kendimizi kayg\u0131 gibi hissedip kayg\u0131n\u0131n bedenine b\u00fcr\u00fcn\u00fcr\u00fcz, y\u00fcz\u00fcm\u00fcz d\u00fc\u015fer, dikkatimiz da\u011f\u0131l\u0131r, akl\u0131m\u0131zda durmadan olumsuz senaryolar d\u00f6ner durur; vb\u2026<\/p>\n

Oysa d\u00fc\u015f\u00fcnce ve duygular\u0131m\u0131zla olan ili\u015fkimiz denizle dalgan\u0131n ili\u015fkisi gibidir. Nas\u0131l dalga denizin \u00f6z\u00fc de\u011filse, d\u00fc\u015f\u00fcnce ve duygular da bizim \u00f6z\u00fcm\u00fcz de\u011fildir. Onlar bize ait aksesuarlard\u0131r. D\u00fc\u015f\u00fcnce ve duygudan \u00f6te bir \u2018<\/span>\u00f6z\u2019<\/span><\/b>\u00a0var i\u00e7imizde ve biz onlar\u0131n g\u00fcr\u00fclt\u00fcs\u00fcyle o \u00f6z\u00fc yakalamakta zorlanmaktay\u0131z.<\/span><\/span><\/p>\n

\u00c7\u00f6z\u00fcm; fark edebildi\u011fimiz olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131n ne oldu\u011funu ve hangi durumlarda meydana geldi\u011fini, bunlar\u0131n yerine alternatif destekleyici d\u00fc\u015f\u00fcncelerin neler olabilece\u011fine dair kendimizle \u00e7al\u0131\u015fmalar yapmak; belirgin olmayan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131m\u0131zda, durumlar\u0131n i\u00e7indeki duygular\u0131m\u0131z\u0131 tan\u0131mlay\u0131p kabul etmek ve o duygular\u0131n kendisini ya\u015fatmas\u0131na izin verip her an izleyici kalmak.<\/p>\n

K\u0131sacas\u0131 t\u00fcm bu d\u00fc\u015f\u00fcnce ve duygu kal\u0131plar\u0131na d\u0131\u015far\u0131dan bakabilmek ve onlar\u0131n varl\u0131\u011f\u0131n\u0131 tan\u0131mlamak, kendimizi anlamam\u0131zda bizi avantajl\u0131 k\u0131lacak ve bize uygun davran\u0131\u015flar ortaya koymam\u0131z\u0131 sa\u011flayarak \u00f6z\u00fcm\u00fcz\u00fc korunakl\u0131 tutacakt\u0131r.<\/p>\n

Ne de olsa fark\u0131nda bir ya\u015fam mutlu bir ya\u015famd\u0131r\u2026<\/p>\n

Sizce de \u00f6yle de\u011fil mi \ud83d\ude42<\/p>\n<\/td>\n<\/tr>\n

Hilal Usta\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/span>
<\/strong>Uzman Klinik Psikolog<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Psikoloji biliminde 3D kural\u0131 olarak bilinen,\u00a0\u00a0\u2018d\u00fc\u015f\u00fcnceler duygular\u0131, duygular davran\u0131\u015flar\u0131 do\u011furur\u2019 \u00f6nermesi her \u015feyin d\u00fc\u015f\u00fcnceyle ba\u015flad\u0131\u011f\u0131 bir modeli i\u015faret eder. Hemen bir \u00f6rnekle anlatal\u0131m; yapaca\u011f\u0131 i\u015f g\u00f6r\u00fc\u015fmesini\u00a0bir \u00f6l\u00fcm kal\u0131m meselesi\u00a0olarak d\u00fc\u015f\u00fcnen...<\/p>","protected":false},"author":1,"featured_media":448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-yazilari"],"yoast_head":"\nD\u00fc\u015f\u00fcnce ve Duygulardan Davran\u0131\u015fa De\u011fi\u015fim | Hilal Usta<\/title>\n<meta name=\"description\" content=\"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. 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