{"id":876,"date":"2021-07-06T07:07:05","date_gmt":"2021-07-06T07:07:05","guid":{"rendered":"https:\/\/www.hilalusta.com\/2020\/?p=876"},"modified":"2021-07-06T07:42:24","modified_gmt":"2021-07-06T07:42:24","slug":"duygusal-yeme","status":"publish","type":"post","link":"https:\/\/www.hilalusta.com\/2020\/2021\/07\/06\/duygusal-yeme\/","title":{"rendered":"Duygusal Yeme"},"content":{"rendered":"\t\t
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Sa\u011fl\u0131ks\u0131z ve fazla yeme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z sonucu sadece fazla kilolar olmaz. Yedi\u011fimiz yiyecekler mide, ba\u011f\u0131rsak, safra kesesi rahats\u0131zl\u0131klar\u0131na neden olur; tansiyon ve kalp hastal\u0131klar\u0131, diyabet riskini artt\u0131r\u0131r ve daha bir\u00e7ok rahats\u0131zl\u0131\u011fa davetiye \u00e7\u0131kart\u0131r.<\/p>

Peki bunlar\u0131 bildi\u011fimiz halde neden kendimizi ihtiyac\u0131m\u0131z olmayan zamanlarda, ihtiyac\u0131m\u0131z olmayan miktarlarda yemekten al\u0131koyam\u0131yoruz ?<\/p>

Bunun nedeni duygusal yemedir.<\/p>

Yeme davran\u0131\u015f\u0131, sadece ac\u0131kmam\u0131z sonucu olu\u015fan bedensel ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lamak de\u011fil; zihinsel, duygusal ve sosyal boyutu olan daha kompleks bir durumdur. Bedenimiz normalde 1 tabak yemekle doyabilir. E\u011fer doymuyorsak orada a\u00e7 olan bedenimiz de\u011fil ruhumuzdur; yani duygusal yeme s\u00f6z konusudur.<\/p>

Duygusal yeme nedir ?<\/strong><\/p>

Duygusal yeme, en \u00f6z anlat\u0131mla \u2018iyi hissetmek i\u00e7in yemek\u2019 diyebiliriz.<\/p>

Bedensel a\u00e7l\u0131kla ilgisi olmayan, daha \u00e7ok duygusal a\u00e7l\u0131k kaynakl\u0131 olu\u015fan stresle ba\u015f etme y\u00f6ntemi olarak besinin kullan\u0131ld\u0131\u011f\u0131 bir durumdur.<\/p>

Duygusal yeme yapan ki\u015filerin zamanlar\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu, yeme\u011fi d\u00fc\u015f\u00fcnmek ve yeme ihtiyac\u0131 hissederek\u00a0 ge\u00e7er; ihtiyac\u0131ndan fazlas\u0131n\u0131 yer. Yeme ata\u011f\u0131 gelince ki\u015fi yese bile doydu\u011funu hissedemez, yemeye devam eder. \u00c7\u00fcnk\u00fc a\u00e7 olan ruhudur, bedeni de\u011fil.<\/p>

Duygusal a\u00e7l\u0131k genelde aniden ortaya \u00e7\u0131kar ve duygusal yeme yapan ki\u015filer genelde y\u00fcksek kalorili, cips, hamur i\u015fleri, \u00e7ikolata, tatl\u0131, vb\u2026\u00a0 haz\u0131r g\u0131dalar t\u00fcketirler. Bunun nedeni hem bu g\u0131dalar\u0131n beyinde daha fazla haz duygusuna yol a\u00e7mas\u0131, hem de aniden gelen ata\u011f\u0131 h\u0131zl\u0131ca tatmin edebilmek i\u00e7in pratik olmas\u0131d\u0131r. Oysa ki yo\u011fun stres ya\u015fad\u0131\u011f\u0131m\u0131z durumlarda daha besin de\u011feri y\u00fcksek g\u0131dalar t\u00fcketmek v\u00fccudun ihtiyac\u0131 olan do\u011fru beslenme bi\u00e7imidir. \u00c7\u00fcnk\u00fc stresliyken v\u00fccudumuzdaki vitamin de\u011ferleri daha h\u0131zl\u0131 t\u00fcketilir.<\/p>

Yeme ata\u011f\u0131n\u0131n ard\u0131ndan ki\u015fi a\u015f\u0131r\u0131 yemeyle su\u00e7luluk ve pi\u015fmanl\u0131k duygular\u0131yla ba\u015f ba\u015fa kal\u0131r. Bunun sonucunda kendisine k\u0131zd\u0131\u011f\u0131 , k\u0131zd\u0131k\u00e7a yedi\u011fi, yedik\u00e7e su\u00e7luluk ve pi\u015fmanl\u0131k hissetti\u011fi k\u0131s\u0131r bir d\u00f6ng\u00fc i\u00e7ine d\u00fc\u015fer. Kendi \u00f6z de\u011fer duygusuna verdi\u011fi bir hasard\u0131r bu. Kontrols\u00fcz yemeyle hem bedeni hem de ruhu zarar g\u00f6rmektedir. Bu nedenle tedavi edilmesi gereken bir sorundur.<\/p>

Duygusal yemenin nedenleri nelerdir ?<\/strong><\/p>

Yemek yeme insan olarak en temel ihtiya\u00e7lar\u0131m\u0131zdan birisi ancak bu sadece bedenimiz a\u00e7 oldu\u011fu i\u00e7in yapt\u0131\u011f\u0131m\u0131z bir eylem de\u011fildir. Bazen duygusal a\u00e7l\u0131\u011f\u0131m\u0131z\u0131 doyurmak, kendimizi \u00fczg\u00fcn hissetti\u011fimizde daha mutlu olmak; stresliyken rahatlamak; \u00f6fkeliyken sakinle\u015fmek; endi\u015feliyken daha g\u00fcvende hissetmek; bo\u015f zamanlar\u0131m\u0131zda can s\u0131k\u0131nt\u0131s\u0131ndan kurtulmak i\u00e7in yemek yemeye sar\u0131labiliyoruz. Yani k\u0131sacas\u0131 olumsuz duygular\u0131n \u00fczerimizdeki etkisini dengelemek i\u00e7in, yeme yoluyla \u00a0gelen serotonin ve dopamin hormonunun yaratt\u0131\u011f\u0131 haz etkisini kullan\u0131yoruz. B\u00f6ylece bir s\u00fcre i\u00e7in ya\u015fad\u0131\u011f\u0131m\u0131z olumsuz duygudan dikkatimizi ba\u015fka bir y\u00f6ne \u00e7ekmi\u015f, olumsuz duygular\u0131m\u0131z\u0131 dengelemi\u015f oluyoruz. Ancak g\u00fcn\u00fcn sonunda, bize k\u00f6t\u00fc hissettiren duygular orada dururken, bir de a\u015f\u0131r\u0131 ve kontrols\u00fcz yemenin getirdi\u011fi problemler hayat\u0131m\u0131za eklenmi\u015f oluyor.<\/p>

Duygusal dengemizin k\u00f6keni \u00e7ocukluk d\u00f6nemi duygusal ihtiya\u00e7lar\u0131n\u0131n ne kadar uygun kar\u015f\u0131land\u0131\u011f\u0131na kadar dayan\u0131r ve yeti\u015fkinlikle birlikte geldi\u011fi bu noktada o hissetti\u011fi bo\u015flu\u011fu yiyecekle doldurma \u00e7abas\u0131na d\u00f6n\u00fc\u015febilir. Ki\u015finin do\u011fdu\u011fu andan itibaren ihtiyac\u0131 olan sevme sevilme, onay g\u00f6rme, sayg\u0131,\u00a0 kabul edilme, de\u011fer g\u00f6rme gibi duygusal ihtiya\u00e7lar\u0131 uygun kar\u015f\u0131lanan ki\u015filer, sonraki ya\u015fam d\u00f6nemlerinde daha sa\u011fl\u0131kl\u0131 se\u00e7imler yapar ve daha i\u015flevsel alternatifler \u00fcretir. \u00d6zetle ya\u015fama daha donan\u0131ml\u0131 ba\u015flar. Bu duygular\u0131n uygun kar\u015f\u0131lanmad\u0131\u011f\u0131 bireylerin zihninde bir karma\u015fa ve bo\u015fluk hissi vard\u0131r. Ki\u015finin sonraki ya\u015fam\u0131nda ya\u015fad\u0131\u011f\u0131 duygusal sorunlar\u0131n kayna\u011f\u0131 buras\u0131d\u0131r diyebiliriz.<\/p>

Yeme davran\u0131\u015f\u0131yla ilgili problemin ilk kayna\u011f\u0131n\u0131 da burada g\u00f6rebiliriz. Ki\u015fi olumsuz duygularla ba\u015f etmek i\u00e7in i\u015flevsiz ve uzun vadede sorun olabilecek bir \u00e7\u00f6z\u00fcm yolu kendine se\u00e7er . Bu yol onu duygusal yemeye g\u00f6t\u00fcren yoldur.<\/p>

Bir de yiyece\u011fi \u00f6d\u00fcl olarak kulland\u0131\u011f\u0131m\u0131z durumlar var. Burada yiyecekle olumlu duygular birlikte ko\u015fullan\u0131r ve ki\u015fi bir s\u00fcre sonra bu hazz\u0131 yeniden hissedebilmek i\u00e7in yeme ihtiyac\u0131 hisseder. \u00d6rne\u011fin bir projeyi tamamlad\u0131\u011f\u0131n\u0131zda bunu bir yemek kutlamas\u0131yla ta\u00e7land\u0131rmak isteyebilirsiniz. Burada ba\u015far\u0131n\u0131n getirdi\u011fi hazla yemek birlikte ko\u015fullanacak ve bir s\u00fcre sonra ayn\u0131 hazz\u0131 hat\u0131rlamak isteyeceksiniz. O hazz\u0131n bir unsuru olan yemek art\u0131k sizin i\u00e7in o hazz\u0131 ya\u015faman\u0131n bir yolu olacak ve \u00f6d\u00fcl olarak kulland\u0131\u011f\u0131n\u0131z yemek sizin kontrol\u00fcn\u00fczden \u00e7\u0131karak bir haz arac\u0131na d\u00f6n\u00fc\u015fecek.<\/p>

Duygusal yemeye dair bir di\u011fer neden \u00e7ocukluk \u00e7a\u011f\u0131 \u00f6\u011frenmelerimiz. K\u00fc\u00e7\u00fckken uslu durunca \u00f6d\u00fcl olarak \u00e7ocu\u011fa verilen \u00e7ikolata, bir derste ba\u015far\u0131l\u0131 oldu\u011funda \u00f6d\u00fcl olarak pizzac\u0131ya gitmek, vb\u2026 davran\u0131\u015flar, \u00e7ocukta besinin \u00f6d\u00fcl olarak kullan\u0131lmas\u0131, yeti\u015fkinlik ya\u015fam\u0131nda da ba\u015far\u0131s\u0131z hissetti\u011fi durumlarla ba\u015f edebilmek i\u00e7in bir y\u00f6nteme d\u00f6n\u00fc\u015febilir.<\/p>

Duygusal yemenin temelinde, olumsuz duygulardan ka\u00e7\u0131\u015f, kutlama ve \u00f6d\u00fcl gibi pozitif duygular kaynakl\u0131 bu tetikleyici unsurlar\u0131n bulundu\u011funu s\u00f6yleyebiliriz. Bu dinamiklerin hangisinin kendinizde oldu\u011funu fark etti\u011finizde, duygusal yeme d\u00f6ng\u00fcn\u00fcz\u00fc k\u0131rmak daha kolay olacakt\u0131r.<\/p>

Fiziksel ve duygusal a\u00e7l\u0131\u011f\u0131 birbirinden nas\u0131l ay\u0131r\u0131r\u0131z ?<\/strong><\/p>

Duygusal a\u00e7l\u0131kla ba\u015f edebilmenin en \u00f6nemli ve temel yollar\u0131ndan birisi, ya\u015fad\u0131\u011f\u0131n\u0131z \u015feyin duygusal a\u00e7l\u0131k m\u0131 yoksa bedensel a\u00e7l\u0131k m\u0131 oldu\u011funu fark edebilmektir.<\/p>

Peki bunlar\u0131 birbirinden nas\u0131l ay\u0131raca\u011f\u0131z ? Bir a\u00e7l\u0131k duygusu geldi\u011finde bunun bedenimizden mi yoksa ruhumuzdan m\u0131 geldi\u011fini nas\u0131l anlayaca\u011f\u0131z?<\/p>

  • Duygusal yemede genelde stres, \u00fcz\u00fcnt\u00fc, \u00f6fke, yaln\u0131zl\u0131k, mutsuzluk gibi tetikleyici bir duygu vard\u0131r. Fiziksel a\u00e7l\u0131kta duygular de\u011fil beden a\u00e7 oldu\u011fu sinyalini vermektedir.<\/li>
  • Duygusal a\u00e7l\u0131kta aniden gelen bir a\u00e7l\u0131k duygusu hissedilir; a\u015ferme gibidir. Fiziksel a\u00e7l\u0131kta ise artarak devam eden bir a\u00e7l\u0131k g\u00f6r\u00fcl\u00fcr.<\/li>
  • Duygusal a\u00e7l\u0131kta ki\u015fi doyma hissine ula\u015famaz ve midesi doldu\u011fu halde yemeye devam eder. Fiziksel a\u00e7l\u0131kta ise ki\u015fi doydu\u011funu fark eder ve o noktada yemeyi durdurur.<\/li>
  • Duygusal a\u00e7l\u0131k hemen tatmin edilmesi gereken bir durumdur. Fiziksel a\u00e7l\u0131k ise bekleyebilir.<\/li>
  • Duygusal a\u00e7l\u0131k ya\u015fayan ki\u015fi y\u00fcksek kalorili, h\u0131zl\u0131 yiyecekler t\u00fcketir. Fiziksel a\u00e7l\u0131k ya\u015fayan ki\u015fi sebze, baklagil, et ve s\u00fct \u00fcr\u00fcnleri,vb\u2026 besin de\u011feri y\u00fcksek g\u0131dalara y\u00f6nelir.<\/li>
  • Duygusal yemede ki\u015fi neyi ne kadar t\u00fcketti\u011fini fark edemez, kontrolden \u00e7\u0131km\u0131\u015f bir hisle yer. Fiziksel a\u00e7l\u0131kta ki\u015finin fark\u0131ndal\u0131\u011f\u0131 yerindedir, yedi\u011fi miktar\u0131 bilir.<\/li>
  • Duygusal yemenin ard\u0131ndan ki\u015fi su\u00e7luluk ve pi\u015fmanl\u0131k duygusu ya\u015far. Fiziksel a\u00e7l\u0131kta b\u00f6yle bir duygu olu\u015fmaz. \u00c7\u00fcnk\u00fc ki\u015fi bedensel ihtiyac\u0131n\u0131 kar\u015f\u0131lam\u0131\u015ft\u0131r.<\/li>
  • Duygusal yeme yapan ki\u015filer daha \u00e7ok yaln\u0131z ve gizli yemeyi tercih ederler. Fiziksel a\u00e7l\u0131k nedeniyle yiyenlerin b\u00f6yle bir ihtiya\u00e7lar\u0131 yoktur.<\/li>
  • Duygusal yeme zihnimizde yaratt\u0131\u011f\u0131m\u0131z bir a\u00e7l\u0131kt\u0131r, ger\u00e7ek de\u011fildir. Ertelendi\u011finde kaybolur. Fiziksel a\u00e7l\u0131k ger\u00e7ektir, bedenin ihtiyac\u0131na y\u00f6neliktir. Kar\u015f\u0131lanmazsa veya ertelenirse bir s\u00fcre sonra ba\u015f a\u011fr\u0131s\u0131, hipoglisemi gibi bedensel sonu\u00e7lar\u0131 g\u00f6r\u00fcl\u00fcr.<\/li><\/ul>

    \u00c7\u00f6z\u00fcm i\u00e7in ne gerekiyor ?<\/strong><\/p>

    Yap\u0131lan ara\u015ft\u0131rmalar g\u00f6stermektedir ki; yeti\u015fkinlerin %43\u2019\u00fc duygusal durumunu de\u011fi\u015ftirmek i\u00e7in yeme\u011fe y\u00f6nelmektedir. \u00a0Bu durum kilo problemi ya\u015fayanlarda g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi ya\u015famayanlarda da g\u00f6r\u00fclebilmektedir. Ancak burada bir sorundan bahsedebilmemiz i\u00e7in ki\u015finin s\u00fcrekli bunu ya\u015f\u0131yor olmas\u0131 ve ya\u015fam kalitesini olumsuz etkiliyor olmas\u0131 gerekir.<\/p>

    Duygusal yeme d\u00f6ng\u00fcs\u00fcn\u00fc k\u0131rman\u0131n ilk \u015fart\u0131 fark\u0131nda olmakt\u0131r. Hangi duygular sizi hangi besinleri ne miktarda yemeye y\u00f6neltiyor ? Yemenin ard\u0131ndan hangi duygular\u0131 hissediyorsunuz ? Bunun i\u00e7in yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z ve duygu ili\u015fkinize dair bir g\u00fcnl\u00fck tutabilirsiniz. Yazd\u0131\u011f\u0131n\u0131z kay\u0131tlar\u0131 g\u00f6zden ge\u00e7irdi\u011finizde durumu daha iyi anlayacak, hangi duygulara y\u00f6nelik \u00e7\u00f6z\u00fcm ihtiyac\u0131 i\u00e7inde oldu\u011funuzu g\u00f6receksiniz. Duygularla e\u015fle\u015ftirdi\u011finiz yiyecekleri birbirinden ay\u0131rarak duygusal yeme d\u00f6ng\u00fcs\u00fcnden daha kolay s\u0131yr\u0131ld\u0131\u011f\u0131n\u0131z\u0131 fark edeceksiniz.<\/p>

    Duygusal yemeyi b\u0131rakmak i\u00e7in ki\u015fi, ya\u015fad\u0131\u011f\u0131 olumsuz duyguyla ba\u015f etmenin yeni bir yolunu bulmal\u0131d\u0131r. Sizi yemeye iten duygu sevgi ihtiyac\u0131 ise sevgiyi kendinize vermekle ba\u015flayabilir, kendiniz i\u00e7in \u00f6zel bir \u015feyler yapabilirsiniz. Kendinize bir masaj hediye etmek, \u00e7ok istedi\u011finiz bir kursa yaz\u0131lmak, vb\u2026 E\u011fer ihtiyac\u0131n\u0131z olan \u015fey g\u00fcven ise veya stres sonucu rahatlama ise bunlar\u0131 araman\u0131n ba\u015fka yollar\u0131n\u0131 bulmal\u0131s\u0131n\u0131z.<\/p>

    Sa\u011fl\u0131kl\u0131 yeme y\u00f6ntemleri geli\u015ftirebilirsiniz. Genelde sa\u011fl\u0131ks\u0131z yeme al\u0131\u015fkanl\u0131\u011f\u0131 tv kar\u015f\u0131s\u0131nda veya ayakta alelacele at\u0131\u015ft\u0131r\u0131lan yemekler demektir. Bunun yerine bir yeme rit\u00fceli geli\u015ftirip, masada yedi\u011finiz yeme\u011fe be\u015f duyunuzla (buna mindful yeme diyoruz) dikkat kesilerek, yedi\u011finiz yeme\u011fin ve hissetti\u011finiz duygular\u0131n fark\u0131nda olarak yemeye karar verebilirsiniz.<\/p>

    Duygusal yeme yapan ki\u015filer i\u00e7in yiyece\u011fin kokusu, g\u00f6r\u00fcnt\u00fcs\u00fc cezbedici ve tetikleyicidir. Bu nedenle a\u00e7ken al\u0131\u015fveri\u015fe \u00e7\u0131kmamak, o \u00e7ok sevdi\u011finiz kekleri olan pastanenin \u00f6n\u00fcnden ge\u00e7memek, evde ve i\u015f yerinde abur cubur bulundurmamak gibi duygusal yeme ata\u011f\u0131n\u0131z geldi\u011finde y\u00f6nelece\u011finiz sa\u011fl\u0131ks\u0131z yiyecekleri kolay ula\u015famayaca\u011f\u0131n\u0131z bir noktada tutabilirsiniz. \u00c7\u00fcnk\u00fc biliyoruz ki, duygusal a\u00e7l\u0131k ertelendi\u011finde bir s\u00fcre sonra s\u00f6n\u00fcyor. Ve yeme ata\u011f\u0131na kap\u0131lmay\u0131p, bunu ba\u015fard\u0131\u011f\u0131n\u0131zda duygusal yemeyle ya\u015fayaca\u011f\u0131n\u0131z su\u00e7luluk ve pi\u015fmanl\u0131k duygusu yerine, kendinizle gurur duyacaks\u0131n\u0131z.<\/p>

    Duygusal yemeyle yiyeceklerde arad\u0131\u011f\u0131n\u0131z hazz\u0131, sanat, spor, g\u00f6n\u00fcll\u00fc aktiviteler, yeni bir kursa gitme, vb\u2026 tatmin edebilirsiniz. Bunlar beyinde salg\u0131lanan serotonin ve dopamini tetikleyen aktivitelerdir ve ki\u015fiyi mutlu eder. Yiyecekler yerine alternatif i\u015flevsel hazlard\u0131r.<\/p>

    Egzersiz ve d\u00fczenli uyku, sa\u011fl\u0131kl\u0131 beden ve sa\u011fl\u0131kl\u0131 psikolojinin olmazsa olmazlar\u0131ndan ve stresle ba\u015f etmede sizi g\u00fc\u00e7l\u00fc tutacak olmazsa olmazlar. Bunlara da mutlaka duygusal yeme d\u00f6ng\u00fcs\u00fcn\u00fc k\u0131rma s\u00fcrecinizde dikkat etmelisiniz.<\/p>

    Sa\u011fl\u0131kl\u0131 beslenme hakk\u0131nda bilgi edinmek i\u00e7in bir diyetisyenden destek almak, psikolojik s\u00fcreci tamamlarken bir yandan da beslenme modelinizi daha do\u011fru belirlemenizde faydal\u0131 olur.<\/p>

    E\u011fer bu problemi \u00e7ok derinlerde ya\u015f\u0131yorsan\u0131z \u00a0ve kendi ba\u015f\u0131n\u0131za halledemeyece\u011finiz \u00a0bir konumda hissediyorsan\u0131z, kendinize bir iyilik yap\u0131n ve \u00a0mutlaka bir uzmandan yard\u0131m al\u0131n. \u00c7\u00fcnk\u00fc o zamana kadar yapaca\u011f\u0131n\u0131z t\u00fcm diyet listeleri ve \u00e7abalar kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm getirmeyecek, problem n\u00fcksedecektir. Ald\u0131\u011f\u0131n\u0131z destekle duygusal yeme d\u00f6ng\u00fcs\u00fcn\u00fcn d\u0131\u015f\u0131na \u00e7\u0131kmay\u0131 ba\u015fard\u0131\u011f\u0131n\u0131zda ise, hayat\u0131n da yemeklerin de ger\u00e7ek tad\u0131na varacak, kendinizle daha yak\u0131n ve mutlu bir ili\u015fkiniz oldu\u011funu deneyimleyeceksiniz..!<\/p>

    Hilal Usta\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/span>
    <\/strong>Uzman Klinik Psikolog<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Sa\u011fl\u0131ks\u0131z ve fazla yeme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z sonucu sadece fazla kilolar olmaz. Yedi\u011fimiz yiyecekler mide, ba\u011f\u0131rsak, safra kesesi rahats\u0131zl\u0131klar\u0131na neden olur; tansiyon ve kalp hastal\u0131klar\u0131, diyabet riskini artt\u0131r\u0131r ve daha bir\u00e7ok rahats\u0131zl\u0131\u011fa...<\/p>","protected":false},"author":1,"featured_media":872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-yazilari"],"yoast_head":"\nDuygusal Yeme | Hilal Usta<\/title>\n<meta name=\"description\" content=\"Ki\u015finin ya\u015fam\u0131, duygu ve d\u00fc\u015f\u00fcncelerinin projeksiyonudur. Mutlulu\u011fu veya mutsuzlu\u011fu \u2018\u015eEY \u2019 lere y\u00fckledi\u011fi anlamdad\u0131r. 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